THE INTERGRATIONAL APPROACH
MIND - BODY - SOUL - LIFESTLYE - HEALTH - WELLNESS
What is the integrational approach?
An integrative approach is using different modalities to improve one's well-being and mental health.
At Dharma Clinic we believe that looking after Mind, Body and Soul will teach you to take control over your life, your future, happiness, learn to understand what you need, the practice of setting boundaries, learn to feel confident, worthy, trust ourselves and teach ourselves self-love and self-care.
What we mean when it comes to intergration:
Mind: Mindfulness, Hypnosis, Psychotherapy
Body: Massage, Yoga, Pilates, Fitness, Rehabilitation
Soul: Mindfulness, Yoga, Meditation, Energy Healing, Crystal Healing
By guideing you to take control over you life will allow you to feel the benefits of what makes you happy and trust your intuition to learn the tools and techniques you need to know to help with your recovery and healing process.
Talk therapy aims to explore your feelings, by providing you with a therapeutic and safe calming surrounding, to be able to give you the space to support and express your feelings and thoughts which cause your anxiety, depression, anger, and shame. We aim to make small steps to improve your well-being making you feel more confident and feel empowered.
Coaching / Lifestyle & Fitness
Our facilities provide the space to help assist individuals to make changes in their lives, enabling them to create possibilities in their lives, positive thoughts and alter their perception allowing them to feel confident and empowered
The instructors not only help you with the treatments you come for but give you guidance through experience, knowledge and qualified training.
We believe that regular exercise is essential for physical health, mental well-being, and overall strength and power. With our personalized training and nutrition plans, we can help you build habits that will lead to changes in your weight, lifestyle, and confidence. With our help, you can build endurance, strength, and power - and feel the best you ever have
Mindfulness Meditation brings heightened awareness to the present moment, allowing us to be fully present in our senses and feelings without judgement or interpretation. We focus on our breathing and are guided through visualizations to relax our body and mind, helping to reduce stress and anxiety.