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Meditating in Nature

MIND, BODY & SOUL

RELAX, UNWIND, DE-STRESS

THE INTERGRATIONAL APPROACH

MIND - BODY - SOUL - LIFESTLYE - HEALTH - WELLNESS

What is the integrational approach?

An integrative approach is using different modalities to improve one's well-being and mental health.

At Dharma Clinic we believe that looking after Mind, Body and Soul will teach you to take control over your life, your future, happiness, learn to understand what you need, the practice of setting boundaries, learn to feel confident, worthy, trust ourselves and teach ourselves self-love and self-care.

What we mean when it comes to intergration:

Mind: Mindfulness, Hypnosis, Psychotherapy

Body: Massage, Yoga, Pilates, Fitness, Rehabilitation

Soul: Mindfulness, Yoga, Meditation, Energy Healing, Crystal Healing

By guideing you to take control over you life will allow you to feel the benefits of what makes you happy and trust your intuition to learn the tools and techniques you need to know to help with your recovery and healing process.

Back Massage

This treatment is good for thoses that require specific treatment locations such as back only, or legs only

Sports Injury

This 2hrs treatment gives you a very thorough intensive treatment, and may involve exercise prescription and a combination of other techniques incorporated in the session to help aid recovery.

Upper Back Massage

Our 60 minute treatment allows you to hopefully get a full body treatment, this is all dependent on if you have a specific injury or condition that needs to be dealt with

Woman in a Sauna

Booking this 30 minute sauna session will help you speed up the healing process. 

With the added extra of the full spectrum lights to heal disorders and symptoms.

Acupressure Neck Massage

The extensive 90 minute treatment gives you a thorough treatment.

Girl in Therapy

Each therapist has different qualifications. You can pick from Hypnosis & Mindfulness which is very beneficial for anxiety, depression and other disorders.

Please speak to our staff for more information

what storms are in me , creative desing.

Talk Therapy

Talk therapy aims to explore your feelings, by providing you with a therapeutic and safe calming surrounding, to be able to give you the space to support and express your feelings and thoughts which cause your anxiety, depression, anger, and shame. We aim to make small steps to improve your well-being making you feel more confident and feel empowered.

Coaching / Lifestyle & Fitness

Our facilities provide the space to help assist individuals to make changes in their lives, enabling them to create possibilities in their lives, positive thoughts and alter their perception allowing them to feel confident and empowered

The instructors not only help you with the treatments you come for but give you guidance through experience, knowledge and qualified training. 

Semicircle of Crystals

Fitness

We believe that regular exercise is essential for physical health, mental well-being, and overall strength and power. With our personalized training and nutrition plans, we can help you build habits that will lead to changes in your weight, lifestyle, and confidence. With our help, you can build endurance, strength, and power - and feel the best you ever have

Pink Exercise Ball
Mindfulness

Mindfulness MBSR/MBCT

Mindfulness Meditation brings heightened awareness to the present moment, allowing us to be fully present in our senses and feelings without judgement or interpretation. We focus on our breathing and are guided through visualizations to relax our body and mind, helping to reduce stress and anxiety.

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