Intense intervals combining cardiovascular activity with explosive power, crossfit is a sport where performance needs to be balanced against injury and fatigue.
Greater insight into your body and how it performs means you can find your limits and train to them without tipping over into the realm of overtraining.
The information provided allows you to take control of your training and development, understand what your body needs and tailor your sessions to strengths and weaknesses.
We want athletes like you to be able to perform your best in a sustainable way; after all, a healthy body responds best to exercise.
Our report gives you insight into how your body functions on the inside, how well your muscles recover after working out, your energy availability, and where there are areas that could be better supported with nutrition or rest.
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Biomarkers for Male Runners
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