Strength may lie in the muscles and bones, but it takes the whole body working effectively to get performance gains.
If you’re an athlete who wants to increase their strength and power output, training to the edge of your body’s ability is where progress happens, but push too hard, too heavy or too often and you risk tipping over into the realm of overtraining and injury.
Finding that balance can be difficult, but with more insight and knowledge into how your body is responding to training and nutrition, you can find it.
Through accurate biomarker testing and with expert knowledge from a hand-picked team of sports scientists, you can ensure your body has what it needs so you can train smarter and with confidence.
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Biomarkers for Male Runners