Psychotherapy is a powerful and life-changing service that can help anyone to overcome social, emotional and mental health challenges.

 

It can help to explore feelings and thoughts related to anxiety, grief, trauma and stressful situations, as well as relationships with addiction.

 

Different from psychology and counselors, psychotherapy focuses on healing and improving mental health, allowing individuals to gain insight and control of their emotional well-being, to face and overcome their challenges.

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Every therapist is different, some practice different modalities to combine their knowledge to aim to give you a quicker outcome.

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Psychotherapy can help with:

• ​Feelings of not being able to cope

• Dealing with stress and recovering from stressful situations

• Understand yourself 

• Anxiety

• Lack of confidence and social anxiety

• Coping with abuse

• A feeling of depression, sadness, grief, and emptiness

• Understanding yourself in making difficult decisions, relationships, unsatisfied & self-sabotage

• Sexual issues

• Self-harm

• Obsessive behavior

• Panic attacks & Phobias

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