Iyengar Yoga: Long Term Covid

The integration of mind, body and self

  • 1 hour
  • 10 British pounds
  • Dharma Well-Being Clinic

Service Description

The session are designed for long term covid symptom suffers, which the aim of opening chest muscles, and rehabilitation. Iyengar yoga descends from the most classical Hatha Yoga and evolved into a method of precision which pays attention to the technicial alignment of the poses. Iyengar Yoga focuses on three aspects: alignment, sequencing and timing. * Alignment means maintaining the intended pose while respecting the body’s boundaries. Iyengar yoga encourages the use of props to assist students within an asana without putting them at risk of injury. Effective alignment can help to achieve a balance between body, mind and breath. * Sequencing refers to the order that the postures are practiced. This enables a safe and structured progression of the poses, along with the ‘opening’ and balance of the physical and emotional body. *Timing: unlike Vinyasa Yoga, Iyengar yoga poses are held for longer periods of time. When stability is achieved in a pose, it’s then possible to safely intensify the depth of the posture. This helps to help develop strength and flexibility, along with sensitivity and awareness between the body and mind.

Upcoming Sessions

Contact Details

  • Chapel Rd, Worthing BN11 1EY, UK