Crystal healing is also an energy medicine technique that uses stones and crystals. These crystals are known to withhold healing properties. These crystals are placed around or on the body which corresponds to the 12 chakras. The aim is to unblock the channels allowing the chakras to function efficiently.
The techniques of mindfulness allow you to be aware of the present moment. The aim is to make you more calm and relaxed, have the ability to cope with difficult situations, to be able to choose how to express your feelings and thoughts. Most importantly be loving and kinder to yourself.