WHAT IS MINDFULNESS MEDITATION?
Mindfulness Meditation is about being in the moment, moment by moment, bringing our own awareness into our thoughts, feeling, body sensations and our surrounding environment, as we learn to nurture and bring love and self-compassion towards ourselves.
1-1 Mindfulness meditation allows you to practice in your own time, talk and discuss what arises for you without any judgment.
Working 1-1 allows you and the practitioner to build the tools you need to overcome anxiety
WHAT CAN MINDFULNESS MEDITATION HELP ME WITH?
Research has shown that Mindfulness-based therapy is an effective tool for reducing stress, anxiety and depression.
Even though it is often part of a spiritual practice, but in recent years mindfulness has become a popular way of managing stress and improving one's overall well-being.
Mindfulness meditation changes our brain and biology in a positive way to improve our mental health and physical health.
Through meditation it allows you to achieve a mental state of positive emotions and calmness, by learning to pay attention and focus on within and what's happening in the present moment.
During your sessions, you will be practicing a fusion of Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy.
Studies have shown it has helped improve:
Boosts the immune system
If more information to see if mindfulness can work for you please contact us.