TREATMENTS

RELAX, UNWIND, DE-STRESS

SPORTS & CLINICAL MASSAGE 

You don't have to be a professional athlete to receive a sports massage.

This treatment is tailored to treat injuries and conditions. using many different techniques to improve movement and flexibility. 

SPORTS & CLINICAL MASSAGE
SOFT TISSUE RELEASE
(STR)

Soft tissue release (STR) is a stretch technique used to help assist the muscle fibres, tendon and fascia.

SOFT TISSUE RELEASE (STR)
BIODYNAMIC 
CRANIOSACRAL 
THERAPY

Support the body to reduce stress, restore balance and heal.

A gentle approach to help improve movement movement and release tension.

CRANIOSACRAL THERAPY
HOT & COLD STONE MASSAGE THERAPY

This treatment can be a relaxing treatment, using hot & cold stone massage. We have an understanding when to use hot and cold treatment to ensure that we do not aggravate the body.

HOT & COLD STONE MASSAGE
THAI MASSAGE THERAPY

A combination of techniques using acupressure, Indian Ayurveda principles and extra assisted yoga posture to help increase range of movement and flexability

THAI MASSAGE
THERAPY
TRIGGER POINT THERAPY

Trigger points are tight spots in the muscle tissue that causes pain, this pain can produce and refer pain in other parts of the body. By applying pressure to the isolated area will help alleviate pain.

TRIGGER POINT THERAPY
AYURVEDIC YOGA MASSAGE

5000 year old Indian principle of ayurveda - combination of pressure points focusing on balancing the chakra.

SWEDISH RELAXING MASSAGE

This treatment is a soft relaxing massage, allowing you to be at one with your body, working on the top layers of the skin. This will help improve circulation and the lymphatic system

SWEDISH
MASSAGE
DRY NEEDLING






 

Dry needling also known as myofascial trigger point needling is an alternative medicine similar to acupuncture,  this treatment is designed to help ease muscular pain

DRY NEEDLING
MYOFASCIAL RELEASE
(MFR)

Fascia is the connective tissue that runs through the body, by releasing the tissue allows more movement ans flexibility. This helps reduce pain. 

MYOFASCIAL RELEASE (MFR)
REFLEXOLOGY
FOOT MASSAGE

Applying pressure to different parts of the foort  which links to part of the body, to help inprove energy flow and promote healing

REFLEXOLOGY
PREGNANCY MASSAGE

A combination of techneques, using lymphatic drainage to reduce water retention and soft - medium pressure to ensure that you have a relaxing treatment but ensuring all your knots are taken care of.

PREGNANCY MASSAGE
SPINAL MANIPULATION

Spinal manipulation includes manipulation therapy, manual therapy that involves cracking of your back. This helps releive pressure on the joints, reduces inflammation and improve nerve function

SPINAL MANIPULATION
CUPPING THERAPY

Cupping therapy help increase the flow in the lymphatic system and reduces water retention. 

This can be use on the face and body to help release toxins.

CUPPING THERAPY
BAMBOO
MASSAGE

Using warm bamboo stick to  help elevate pain and tension, increase joint function and circulation