Learning how to identify, recognise and categorise what type of pain you are experiencing is vital to your treatment, as we will learn how to best manage and reduce your pain. Our highly trained therapists will be able to assess and diagnose you at your first session, and then recommend a course of treatment and exercises to rehabilitate you. Book your initial assessment today.
We offer fully tailored personal training sessions in both 1-2-1 and group environments depending on your needs and preferences. Our personal trainers will work with you to understand your health, fitness and wellbeing goals, as well as your current capabilities to create a program that will help you to achieve long lasting results.
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Learning how to identify, recognising and categorising what type of pain that you are experiencing is vital to your treatment in learning how to manage and reduce the pain. The feelings of pain can sometimes be associates.....
12 million people visit the doctors each year due to back pain. About 8 in 10 people suffer from back pain which is very common and can get better over time, with the correct exercise and treatment.
The spine is made of connective tissues....
Learning how to identify, recognising and categorising what type of pain that you are experiencing is vital to your treatment in learning how to manage and reduce the pain. The feelings of pain can sometimes be associates.....
